Any form of exercise is good for the body unless and until they are done and taken up after proper training and practice. There are people who prefer to do yoga every day in the name of exercise and there are also a few who take up the simple morning walk or a jog every day to keep them fit and fine. The type and choice of exercises depend upon the person and as said above any form can be taken up but with a caution.
It is very important that we first learn to do them the right way that would have some impact on the body positively and avoid all the negative impacts like a sprain or a catch that might actually make the situation worse. Gymnastics is another preferred form of exercise for many and they do it with some simple equipment at home that is easy to fit and assemble at any part of the house. One of the most common among the many preferred are the gymnastic bars that are easy to fit and assemble and exercising with them regularly would actually bring a change in the regular healthy living of a person and also help in keeping him healthy. There are many websites exclusively talking about the gymnastics, the different types of gymnastic movements and exercises and also their effect and impact on the body. They also talk at length about the various equipment and devices used for these exercises and workouts and also explain about their usage. I learned how to make a gymnastics bar here. So get to know about them and try to include and introduce one of these into your daily routine to make life more vibrant and healthy. You can also opt for the other forms of exercises, the ones that you feel you are comfortable with.