Author: <span class="vcard">SRTV</span>

When I was called to the local sports club to give a small pep talk, I found out specifically with the organizers how much time they had allocated to me on the stage. This because as a physiotherapist and a sportsman who had dedicated more than two decades of his life to sports and wellness, I wanted to address an important point to these budding sports people.

The correct time to see the doctor!

Who wants to see them unless of course there is an emergency?

But when you are into sports and you know that your main asset is your fitness level, it is imperative that you know when exactly is the good time to see a doctor when you are suffering from pain.

Let me give you my own example:

I was into serious sports even when I was in middle school. The school’s team was my nirvana. I had worked very hard to get in there and there was no way I wanted to be left out when they toured the city.

One of the days during the net practice session, I fell off in a freak situation and brushed my elbows and knees. I got up, brushed myself and continued the practice. That evening I went back home and did home treatment by spraying an analgesic and wearing a crepe bandage.

The pain stayed for a week and slowly I began feeling that it was affecting y performance on the ground. Additionally, I even felt that I could be a risk to my own teammates if I carried on playing. There was a continuous swelling around my knee and also slight instability in my gait.

A chance reading on told me that going to a doctor at this point was the best thing to do albeit late already. It took me months to recover what little carefulness and diligence would have taken a week or two to recover completely.

That season I only watched my team from the pavilion with a promise to myself that I would never bring things again to this naught!!


When we talk about drug rehabilitation there are many credible centers like the OntarioDrugRehabs which are known to help people start a new life. Letting go of an addiction be it drugs or alcohol, might sometimes be difficult if you do it alone. You would need the support of your friends and family on this journey. Along with their love and care, there is one other supplement you need and that is the treatment offered by a rehab center.

  1. You would be able to get long-term results

Rehab centers help patients not just with a temporary cure for the addiction but also help them give up their addictions once and for all. They provide methods that help patients curb their temptations and to exercise better control on themselves.

  1. Tailored treatment methodologies

Each level of addiction and the type of drug would require different treatment methods and such customized treatment is what a rehab center offers. The time taken for the patient to fully respond to a program depends on the customization of the treatment plan based on the intensity of the situation and the patient’s overall health condition as well.

  1. Care for your mental and physical health

Rehab centers motivate patients to stay physically active and healthy. They are also taught meditation and other ways that help them enhance their mental strength as well. This helps them stay more aware of their surroundings and they are therefore less likely to think about drugs again.

  1. Professional help available

In rehab centers, there are some patients that are recommended in-house treatment and the others might simply require occasional visits. During all such situations, there is professional help available to deal with the particular type of drug. The rehab center can help the patient work on detoxifying the body and flushing out the traces of the drug from the bloodstream completely. This makes relapse less likely.


We live in a world where the disease cancer is wiping out our dear ones. Tomorrow we may be the victims of the same. Thus, it becomes our responsibility to support the diseased ones in their sufferings.

Are you looking for a simple idea to spread awareness among the crowd? Then, here you go with the most popular way to create alertness, by the use of a perfect cancer wristband. These are comfortable silicon bands that are available for all age groups. The only thing you need to do is to select an appropriate color to customize it as per the requirement. These are made of tough waterproof silicone material, which is 100% latex-free, non-allergic and heat resistant.

At present, many leading companies offer a great range of customized, printed and multi-colored silicone wristbands, making it attractive for the event of your choice. The different category of such wristband includes:

  • Wristbands for spreading breast cancer awareness: This is the most effective and inexpensive band used to support and help enhance funds for the cause. Further, increasing sales will generate more income for research work and educating patients.
  • Wristbands with printed screens: The smooth design of the band is inked with proper text and is adopted to accomplish the band quantity as per need. This is mostly used as a campaigning or slogan band.
  • Personalized Wristbands: This classy one can be personalized to meet individual needs and is thus cost-effective.The elegant expressions Survivors, Faith, Hope, and Strength are commonly used.

October, which is the month of allocated for spreading breast cancer awareness, conducts several annual campaigns for the same and the demand for these bands are high during this period.Now, it is the time to get an appealing message to your band so that you can strongly support the cause you are promoting. This way a number of people come to know about the cause and support it using these awareness bands.


It is tough to get healthy when you do not have people around to encourage you. People tend to put on weight when they indulge in junk foods too often and also in late night binges. Adults putting on weight in young age tend to develop lots of health problems which include even arthritis which usually comes only in the old age. Women tend to develop gynecological health problems as well due to overweight or obese body. However, by moving slowly you can get into an exercise routine to start with that mainly involves low impact workouts.

Programs like Nutrisystem help you lose up to 13 lbs and 7 inches in the first month of following their diet plans. This is made possible by their latest invention called Turbo 13. This diet plan delivers foods that are specially prepared to gear up the weight loss process in the dieters. The Turbo 13 plan delivers Turbo Takeoff kit in the first week which includes seven specially prepared breakfasts, lunches and dinners along with bars and shakes that keep off the hunger pangs. The review article at will help you understand about Turbo 13 plan in detail.

To get into a regular weight loss routine, you should develop a healthy mindset that is ready for changes in lifestyle. If you have set up a realistic goal and make yourself accountable to people who always encourage you, losing 100 pounds in 10 months is not a big deal. If you are not sure about healthy ways of dieting, you can always seek help of professional weight loss programs that have a long standing in the weight loss field like Nutrisystem. These programs also help you with suggestions to sustain the weight loss result even when you are no longer following their plans.


The day has dawned and you see a few of your relatives surprisingly visiting your home. The thought of going to office starts bothering you now. So, you start thinking of excuses that would help you get out of work without any questions asked. Generally, in the first place medical reasons work best as anyone might fall sick anytime without a prior notice. Secondly, family emergencies are widely accepted and if you execute the reason in an appropriate way to your boss, you are likely to get excused.

If you want just a day off from work pretend as if you have locked the keys in your car. You can further add that you have called up a locksmith who says that it will take a few hours to reach your place. Be proactive in your statements that you are trying your best to get to work.  This works as a good excuse if you are particularly neglectful but be careful that your boss does not offer you a lift. For more such workable work excuses visit

Your children can help in most of the situations to get out of work. The companies allow you get out of work for excuses pertaining to family matters. It could be an ill child that you need to take care off or attend your kid’s school play as a parent. Whatever story you are trying to weave, you will certainly get a list of excuses when it comes to attending your kid’s needs.

Another reason that works well is the prevailing weather at your place. You can inform your boss that there is a deep snow fall around your place and you cannot get out of house or take the car out. You need to inform your boss that it is dangerous for anyone to go out in that snow. This ensures that even your boss does not send anyone to check as it is risky for the person as well. Likewise, there are lots of good excuses that you can come up with to convince your boss.


By performing various cardio workouts you can keep yourself fit and healthy. Cardio exercises help you burn fat and shed weight. Apart from weight loss, there are many benefits that you can enjoy out of cardio exercises. The cardio workouts provide healthy heart, boost mood, boost immunity, improve blood circulation and boost your weight loss. The following are the top five cardio exercises that you can follow to have a fit body.

Walking: It is the simplest form of exercise yet provides great benefits. It not only helps you burn calories but also serve as a low impact workout that is mild on joints. To get your heart pumping you will have to take a brisk walk. Regular brisk walking helps maintain a healthy weight, prevents various health conditions including diabetes, heart conditions and blood pressure.

Climbing stairs: This exercise provides you a great calorie burn. A person weighing 150 lbs can burn up to 1000 calories by running over stairs. However, it is not necessary that you run over stairs for an hour. If you simply walk up and down the stairs for 10 minutes you considerably burn up to 110 calories. Along with it if you also follow a healthy diet programs like Nutrisystem, Medifast, you will be able to lose weight effectively. Nutrisystem is very convenient to follow and it does not require a doctor’s recommendation; whereas Medifast requires a doctor’s recommendation. When you have to choose between the two, it is necessary that you go through comparison reviews and choose the most suitable one. Visit Jane Seymour website for a detailed comparison review about the two diet planners.

Jumping rope: This is one of the best cardio exercises for weight loss. It makes your heart stronger and strengthens the leg bones and muscles. Doctors suggest that it is a low impact workout when compared to running and best suitable for adults.

Cycling: Through cycling you can burn some serious amount of calories, strengthen heart and leg muscles. If you choose to cycle outdoors it helps you enjoy fresh air and receive vitamin D. If the outdoor cycling may not suit your busy schedule, you can opt to cycle indoors. It is a low impact workout and helps you burn 400 to 600 calories.

Rowing: This is a full body exercise that workouts your hamstrings, back, glutes, biceps, triceps, shoulders and core body. In addition to strength training the cardio benefits that you will derive out of this workout are intensive.

Blog Fitness

Health is the most ignored factor these days. The blame is to be put on the changing lifestyles and work timings that are making people run behind money for their livelihood. This cannot be the sole culprit but all the others that are interdependent to this. Yes, every single thing has a connection with the other and together they spoil the normal living of a person. This is a peril to the lives of both a male and a female. In the female, it is more dangerous because they can even damage their reproductive system. The first thing that gets disrupted is the monthly guest, the periods.

A woman, when she skips her food or the regular routine of a day, she gets to see the impact of this on her menstrual cycle. This is probably the starting point. The dates might jump, the flow might either become too scanty or too much. In any case, the system is not normal and it is giving warnings about something very serious. Periods and regular cycles are a must in women. It is very important that they keep their body healthy at least for this reason because this is the foundation for many other things in the body. So women should see that they get their periods on time every time and immediately consult a physician in case of any abnormalities.

This is one very important part of a woman`s body and she needs to be healthy in this sense. It is this that helps to keep her healthy, her system healthy and of course her marital life healthy. It forms the base for many important things. Being born as a girl or a woman is a great honor. So women folk, stay cautious, check your dates, stay healthy and make your periods come faster.

Life Hacks

The first and the most evident sample that tells that the person has come under the influence of drugs in the urine and the hair follicle sample for these are the very simple and easily detectable sources that would talk in a plain about the person who has taken drugs. So now how does a person prove that he is clean and gets to pass the test successfully though he is a consumer of high energy drinks? Here is what he should do to save himself from the tests at the same time continue to consume the drinks for his healthy and boosted living.

One very common method followed by many people is the use of some detox shampoos. Yes, of course, this is a very good idea and these shampoos clean the hair completely hiding all the evidence of drugs taken by the person or completely eliminate the presence of such particles in the hair. Generally, drugs and the evidence of their presence in a person`s body is seen at the tips of the hair follicles which glaringly would prove that the person has taken drugs. Now while the detox shampoos are used, they would clear all the drug toxins off and make them look good, fresh, clean and clear.

Detox shampoo with natural ingredients is specially formulated for this purpose with special ingredients that would help a person in hiding the presence of drugs in him. These shampoos can be either bought in the retail shops or can also be ordered online. There are many dealers who deal in such products. One very important point here is the trust the person has with his dealer. There are many fraudulent dealers too in this online market and it is always important and advisable that they buy from a reliable source to get what they want especially without any harmful side—effects.

Detox Pills

Losing weight has been one of the biggest challenges for many. They are ready to run miles, eat almost nothing in the name of a diet, yet are not able to lose weight as intended. So, where are they going wrong? What can be done here?

Exercise Right

The key to benefiting from your exercises is to exercise right. Just running for a few minutes a day may not be sufficient to lose some of those stubborn pounds. Regular exercise with the right form is essential.

If you are in a place where running outside is not an option, try doing some exercise inside. Today, the pollution is too high and the timings are not predictable too. One may be free during the middle of the day but this is not the time to run outdoors. In such a situation the treadmill or the exercise bike is the best options.

Eat Right

Next important factor to be addressed is the food you eat. If you cut back on food that is not actually adding weight, there will not be much of an effect. one has to take note of what they eat when and how the body reacts to it and cut back accordingly. Consult a dietician to maintaining a food journal to know what food to cut back on and what is safe to eat.

The Exercise Bike

So, does the exercise bike really deliver results as promised in advertisements? The answer is yes, an exercise bike is a great option and an effective way to lose weight. The main reason behind this is your body gets enough cardio work out.

The biggest misconception people have about losing weight on the stomachs or thighs or any other specific region is that they need to do exercises that focus on their problem areas. While focusing on problem areas can help, cardio is a must. Only this burns the calories and helps you get rid of some stubborn fat.

An exercise bike enables you to get a good cardio workout indoors, without you having to endure the harsh weather or the hot sun. Read the various exercisebikesreview before you can invest in one.

Exercise Bike

Are you the kind who always searches for shortcuts to good health? Are you the lazy one who wishes each night that you miraculously transform into an epitome of health and fitness or are you the one who believes there are no shortcuts to good health and a good body. If you want shortcuts, face it, there are none.

With a greater dependence on packaged and processed food and gadgets to do all your work, individuals are falling victims to a host of lifestyle diseases like diabetes, hypertension, and obesity. While most often diabetes and hypertension have other underlying health issues and in some cases are hereditary, obesity is very much in your hands to keep at bay.

The main causes of obesity, especially in the younger generation is an addiction to electronic gadgets and minimal outdoor exercise coupled with unhealthy processed food rich in saturated fats.

Though with each passing day scientists are finding cures for a wide variety of diseases, they do not stop reiterating the importance of exercise and good diet for health.

You must have come across a wide variety of workout schedules and diet charts that promise to vanquish your blubber and make you slim and trim. While cutting down on carbohydrates and unnecessary sugars will help in weight loss and a regular exercise plan push you into becoming a better version of yourself, not everyone can adhere to strict diet and exercise.

My Fat Burn Workouts are designed exclusively for those who are lazy and have weight issues. Yes, all workouts are torturous but why should you deny them when they can be fun? With moderate diet changes and these fun-to-do workout steps, you can progress towards a better-looking body that not only looks good and feels good but is better equipped to withstand the rigors of modern day living.

Your health is in your hands, don’t let it wither away.

Health tips

A surprise drug test can catch anyone off guard. If you are caught unaware and you have to absolutely pass the drug test, you need to find a way to do it without raising any eyebrows or landing yourself in bigger trouble.

Healthy Tips

I found out about drug testing here and also found some ways and means to get a negative test result. Here are some healthy ideas one can adapt to pass a drug test successfully

Drink Up

If there is a urine test scheduled or even if it is a surprise drug test that you came to know about just a few minutes ago, do not fret. Drink up a lot of water and other liquids. This will help you pass more urine and flush out all the drugs and toxins from your body.

This is a healthy option for drinking a lot of water is generally recommended for good health. You will only be drinking water and other liquids that cannot cause any side effects to your body. In this process, you will be flushing out all other toxins from your body and hydrate your skin from within.


When you exercise, you sweat and this is a healthy way to detox. Even if you load up on liquids and urinate frequently, the kidneys can process and filter out the drugs only to a certain extent. When you sweat, the pores also join in to flush out the wastes.

This is another healthy option which cannot land you any side effects or any other trouble. Also, when you exercise, you will feel hungrier and eat a lot of fiber and healthy foods can help your digestive system work better, thus flushing out toxins more effectively.


Apart from just gulping down gallons of water, which might sometimes lead to water intoxication, where you consume more water than your body can actually process. Hence consuming multivitamins, sports drink or even tea can help you flush out the toxins, without overdosing on water.

Blog Health tips

As all of us know how being strict with what we eat and how we eat has become very important these days because obesity has been diagnosed as one of the major problems for the high death rates these days. There are many reasons for a person to blow out of shape. One major reason is the changing lifestyles and changing eating habits. Yes, the only concept followed these days, especially by the youngsters is the fast food concept. This is of course time saving and tasty, but what is it in terms of health and a healthy living? absolutely nothing. This is a fact very difficult to be digested but this is the truth. And this has become one very important reason for why people put on weight. Another reason might be heredity health issues or complaints.

Be it anything, there are solutions to set things right if a person is ready to make his living a proper one following a strict regime. Diet plans, of course, are the best and the most suggested ones. But remember your friend`s diet plan might or might not suit you. There are many popular diet plans like GM`s diet plan and a regular diet plan. But there are always pros and cons of two popular diets and hence it is very important to first know what would suit you and what would not so that you are able to follow an effective and healthy living. There are few tricks that can actually help you with your diet plans.

  • Try not to bunk food because this is going to make you worse when you have your next meal of the day. Unknowingly you will eat more thinking that you have anyways bunked food in the morning and hence it’s fine if you have more for the next meal.
  • Try changing your preferences to fruits and vegetables instead of junk food.

Diet Tips

Garcinia Cambogia is a healthy choice for weight loss as it works a bit different from other dietary supplement products that are available in the market. It is a nutritional supplement made from natural organic herbs and aids in weight loss.

Product Offerings

Garcinia Cambogia aids in weight loss and helps the body to remain healthy by:

  • Preventing excess manufacture of fat in the body
  • Preventing accumulation of cellulite in the body
  • Suppressing the appetite thus preventing you from eating more
  • Boosting and managing the levels of serotonin thus preventing you from emotional binging
  • Utilisation of carbohydrates in the body by the HCA present in the capsule
  • Managing good cholesterol levels in the body thus keeping your heart healthy
  • Controlling blood glucose
  • Preventing obesity

Product Ingredients

Garcinia Cambogia is made up of the following ingredients in the given composition:

  • Garcinia Cambogia, which constitutes for about 800 mg per capsule
  • Hydroxycitric Acid (HCA), which is present in 60%

Garcinia Cambogia is present in its pure form with no extra additives, binders or fillers. Hydroxycitric Acid (HCA) is also a natural ingredient that is extracted from a fruit of Indian origins. Moreover, the concentration of HCA dosed in the capsule is more than enough for a quick and effective weight loss program. Overall, the supplement is free of drugs and is made from real fruit that is found in parts of South Asia and India. Thus, if Garcinia Cambogia is coupled with a good healthy diet and regular exercise, your fitness regime will be ideal for weight loss.

Product Packaging

The Garcinia Cambogia comes in a bottle of 60 capsules each of 800 mg concentration. One bottle of this natural supplement will suffice your one-month’s supply by consuming two pills, two times a day.

For more information regarding the product and purchase methods, check out

Health tips

My confidence was dwindling:

There is nothing quite shattering than not being able to perform your best in the bedroom. It may look pretty inconsequential but it is nerve racking, to say the least. I realized that I had developed a problem when I was in my early twenties. Things were great before that. but the sudden decrease in the libido and not being able t last long enough to be pleasurable for your partner is something that haunts you for the rest of the day and it also has the capability of breaking you.

My work efficiency was getting affected:

At first, I didn’t make a big deal out of it but slowly when I started to notice changes in the pattern of my efficiency at work, it worried me a lot. Here I was looking out for ways to last longer whereas the duration of erection was getting smaller and smaller. It was exasperating, to say the least.

Several consultations followed:

I went to a lot of websites claiming to have the best cure for this condition. I went consulting literally to anyone who promised me respite from this torment. I was in the end literally doctor-shopping!

I realized that this was getting too far but I could not just help worrying too much about it. In fact, the more I worried the condition became worse. I wanted something to snap out of this vicious circle and it came in the form of these enhancement pills.

I got male enhancements pills from here

Yes, right here sitting on my table. I was browsing one day when this advertisement caught my eye claiming to be the panacea to erection miseries. I don’t know what went into me and I ordered them immediately punching my card details. In three days, I got the delivery of the pills and I started on them. I started noticing the difference from the second week itself. Bless me that I ordered them without too much pondering. I have overcome this mental torture of being so insufficient. My partners always appreciate me for the good times now!

Health tips

It’s not just physical health that matters, mental and sexual health matters for a complete well-being. Due to a lot of stress and stress-related ailments, the libido and sexual health are gradually declining inactive people.

There are many who are finding it difficult to stay active in the bed and are facing a lot of troubles in staying intimate. The reasons though mainly are stress, others include hormonal changes in men, dietary and lifestyle changes and much more.

There are many ways available to boost your libido, by increasing the levels of testosterone. There are many companies that are selling the boosters supplements, but you need to choose the best. The best site to buy testosterone boosters is the one that offers you best product at the fair price, without any additional offers and discounts.

Never fall prey to fake ads and buy that claim to give you instant energy transfer and to give you all that your heart craves for! Have some patience enough to do some research and then decide, else you will be fooled for nothing.

There are multiple ways to cure the low libido and testosterone levels without boosters too; using natural remedies. Natural ways are free from side effects and can be taken till you get results. This not just improves your testosterone levels, but also your overall body functionality and physique.

Here are few simple home remedies to try, before you keep a hand at boosters, or if the boosters have failed you.

Reduction of body fat:

In simple terms, it refers to shedding that extra flab. This gives your body a chance to increase female hormone production lowering the levels of testosterone. So, reduce it for good.

Eat healthily:

Taking supplements alone isn’t going to help you. you need to have a balanced diet to supplement your body naturally and aid it to produce the hormone naturally.


Health tips

What is HCG?

HCG is the acronym for Human Chorionic Gonadotropin, which is a hormone that is present in the female body during early pregnancy at elevated levels. The placenta of the pregnant woman makes the HCG hormone. Presence of HCG in the blood stream is an indication of pregnancy and is used as a marker in both laboratory and home pregnancy tests.

What are the functions of HCG?

  • HCG is known for treating issues of fertility in both men and women. In females, HCG initiates ovulations when present at high levels, that is, more than 10,000 IU. Hence, HCG is used to treat women with ovulatory disorders. In males, HCG triggers sperm production by increasing the production of testosterone, when present at high levels. Hence, HCG is used to treat men who have a low sperm count.
  • HCG also acts as a catalyst, which helps in stimulating the production of other useful hormones in the body, which in turn can affect the metabolism, digestion, muscle tissue, and liver functions of the body.
  • HCG also stimulates certain precursor hormones, namely the Luteinizing Hormone (LH) and Follicle Stimulating Hormone (FSH) in the body.

How does HCG work in the body?

HCG is a protein hormone that is produced during the initial days of pregnancy, hence its presence confirms that a woman has conceived.

  • During the first few days of pregnancy, that is the first trimester to be precise, HCG is present in large quantities and is required for the maintenance of a layer called the corpus luteum, which is used to produce other pregnancy-related hormones such as progesterone and estrogens, which are vital for the embryo and foetal development.
  • The levels of HCG begin to decrease after the first three months of pregnancy, that is, during the second trimester. The presence of HCG hormone in the body allows fat absorption, thus aiding metabolism, which is essential to produce energy that is required by both the mother and the developing fetus.

When HCG is used as a means to reduce weight, care should be taken as to the amounts of HCG used, as only a very small amount is required.

Nowadays, you can find HCG products available at retail shops and even on online platforms in the form of oral drops, sprays, and pellets. I got my HCG drops here.


Knowing exactly what you did to injure your knee is vital to the cure. Unless you examine the causes and avoid those activities, for the time being, the knee cannot be on its way to healing. During this time, the knee brace is exactly what you need to protect the knee.

Any good sports doctor would advice ample rest to the knee. The human body is a miracle by itself. It knows when to give in. Pushing the body and testing its limits will only make things worse and the subsequent damage caused because of the callous attitude will be permanent.

The body will take time to heal depending on the type and the amount of damage. When you realize that the knee has been hurt, it makes sense to follow the right procedure for the next two to three days.

  • This is the key. Whatever else happens, adding any kind of stress or strain to the injured part will only make it worse.
  • Ice it. While resting the knee, ensure that you wrap ice in a damp towel and place it on the wound all through the day, twenty minutes at a stretch.
  • Knee brace. Compression is vital to the knee injury. It helps in handling the swelling. Ensure that you do not keep the bandage on at night.
  • This keeps the leg at an appropriate angle, therefore, reducing the swelling and the bleeding. Keep the knee raised and straight on a stool or a pillow.
  • Avoiding any kind of exposure to heat and alcohol is crucial to the recovery.
  • Do not run even after the swelling and the pain has reduced until the doctor has given the approval. There should be no massages done in the injured area either.

The knee will be ready when it is ready. Adding pressure to the healing process will not help in any way. On the contrary, it will only cause extensive damage.

Knee Brace

Any form of exercise is good for the body unless and until they are done and taken up after proper training and practice. There are people who prefer to do yoga every day in the name of exercise and there are also a few who take up the simple morning walk or a jog every day to keep them fit and fine. The type and choice of exercises depend upon the person and as said above any form can be taken up but with a caution.

It is very important that we first learn to do them the right way that would have some impact on the body positively and avoid all the negative impacts like a sprain or a catch that might actually make the situation worse. Gymnastics is another preferred form of exercise for many and they do it with some simple equipment at home that is easy to fit and assemble at any part of the house. One of the most common among the many preferred are the gymnastic bars that are easy to fit and assemble and exercising with them regularly would actually bring a change in the regular healthy living of a person and also help in keeping him healthy. There are many websites exclusively talking about the gymnastics, the different types of gymnastic movements and exercises and also their effect and impact on the body. They also talk at length about the various equipment and devices used for these exercises and workouts and also explain about their usage.  I learned how to make a gymnastics bar here. So get to know about them and try to include and introduce one of these into your daily routine to make life more vibrant and healthy. You can also opt for the other forms of exercises, the ones that you feel you are comfortable with.

Gymnastics Bar

With a wide variety of home health testing kits, we can perform all the tests right from the comfort of our home. These are not only convenient because we can use it at home but are also less expensive, time saving and easy to use. These can be found at a local drug store and are also available online.

Some of the home testing kits are:

  • HIV testing kit
  • Allergy testing kit
  • Cholesterol testing kit
  • Thyroid testing kit
  • STD testing kit
  • Blood pressure testing kit

All these testing kits come with instruction manual inside the package that help in understanding the use of these. Step by step instructions are provided on how to administer blood or urine samples. This also includes all the information about that particular health problem and also has instructions in many other languages. However, these over the counter tests now available, like any other medical tests, are not foolproof, therefore it is important to follow up with your doctors to get a proper check up to make sure which tests are necessary.

The first testing kit was home pregnancy testing kit which became popular very soon and there after many other kits were introduced to monitor your blood sugar, HIV, cancer, ovulation, urinary tract infections and many more. Even though these home testing kits are used to test and get results instantaneously, only some of these give u result immediately while some of these kits collect samples and the samples are later on sent to Labs to be further tested. One of the other reason why this has become very popular is because these tests are anonymous. Even though the samples are collected, only a personal identification number is needs to be entered to get the results. There is also a debate that many of these kits are not accurate if not done correctly. but because everyone is eager to determine health problems at early stage these are becoming more and more popular.


As a sportsperson, it must be almost mandatory to pass the urine drug test. The objective of Urine drug testing (UDT) is to detect the presence of steroids, opioids, and illicit drugs in the urine. To maintain the right spirit of competitions, before the start of the session, competitors may be asked to undergo UDT to confirm that they are using any performance-boosting drugs. There are also many instances that the test is done on the ground to clear allegations after the competitions. We will get plenty of examples where the winners were stripped of their medals when their tests showed positive.

No wonder these tests give nightmares to many sportspersons in spite of being painless.

A set of two tests

Based on the result desired, UDT can be done in two types:

  1. Screening test: An immunoassay which identifies the presence of the parent drug and its main metabolites in the urine. It is cheaper, less specific and can give false positives at times.
  2. Confirmatory test: When a specific drug has to detect, UDT is done by analytical techniques such as Gas Chromatography-Mass Spectrometry (GC/MS) or High-Performance Liquid Chromatography (HPLC)

UDT detects the following drugs:

  • Opioids or narcotics
  • Marijuana
  • cocaine
  • Barbiturates
  • Amphetamines and methamphetamines
  • PCP
  • Methadone
  • Ketamine
  • Euphorics etc.


The negative side


Yes, it is done with a good intention, but sometimes you may also get trapped due to the test. In addition to the illicit ones, UDT also detects the presence of certain prescription drugs such as steroids and painkillers. The potential victims have found a solution for this: synthetic urine. One of my friends is an aspiring athlete and she often speaks about finding more on synthetic urine on a popular drug rehabilliance website. This site reviews the best synthetic urine and may give her respite from the fear of revealing the fake.



It has become mandatory for companies to conduct drug tests for their employees because workplace drug use can be detrimental to the organization and to the safety of the other workers. The urine test is the most common test conducted to identify the presence of cocaine, amphetamines, marijuana, opioids, PCP, and Benzodiazepines. So, in case you have a drug test scheduled it is important for you to know what happens in these tests.

Before you subject yourself to any drug test you must be aware that the Substance Abuse and Mental Health Services Administration has a set guidelines that have to be adhered to by companies and government agencies for all testing procedures. Even though it is not mandatory for private organizations to follow these guidelines almost all of them do to prevent lawsuits.

The test happens in two phases:

  • Initial screening: Here the urine is checked for the presence of drugs. If the drug amount, which is measured in milliliter is above the safe limit the test is deemed positive.
  • Lab testing: If the initial testing is positive more confirmatory tests are done which are more specific and detailed.

Before any test, you will have to fill some forms and produce your ID proof. Then you are sent to provide your urine sample which is collected by a lab technician in your presence as two different samples. Based on the initial result the second sample is used. Usually, the lab results take 2-5 working days. s

Many times substance abusers resort to detox drinks which have been specifically formulated to help drug users pass the drug test. Almost all detox drinks are based on a condensed antioxidant formula that removes all traces of the drug thereby giving you a clean result. There are several detox drinks on the market, this site reviews detox drinks for drug tests specifically.

Detox Drinks

People notice your appearance and your smile when they first meet you. A healthy and pleasant smile reaches the eyes of the person and touches the hearts of others.

We all know the benefit of brushing our teeth twice daily. But this is not enough to maintain that beautiful smile for long. Healthy, balanced nutrition and plenty of water are the magic cure for a healthy body and teeth. Flossing is another important aspect. It keeps our gums clean and healthy. Otherwise, plaque and tartar build up can damage our teeth and make them loosen their grip on the gums. Smoking is not only injurious to your lungs, it is bad news for your teeth also. It stains the teeth. Some other things that stain the teeth include red wine, tea, coffee, cola and some fruits as well. All these corrode the enamel from the surface at the same time. The teeth lose their lustre and slowly the protective layer is stripped away.

Then onwards, the health of the teeth starts to deteriorate rapidly. One important aspect is to consult a dental specialist regularly. Apart from losing that beautiful smile of yours, unhealthy teeth may lead you to other health complications. If all the efforts fail, then a dentist may recommend the appropriate treatment for restoring your pearly whites.

Sometimes you need to treat or replace a couple of teeth. But at times the entire denture might be required. Then comes the questions of using proper ingredients for the treatment. Go to a trusted dentist, who uses the best possible material for the restoration of your teeth including the adhesive for dentures. You need a compound, that is super strong but safe to use. A chemical adhesive that is long lasting but does not damage the delicate membrane inside the mouth and does not leave any harmful residue in your mouth.

So maintain your teeth well to maintain that beautiful smile. If you need to use any adhesive for dentures, then use the best ones in the market.

Dental Care



If you are a regular on the various social media sites and an avid reader of internet news and views, there is a very high sign that you may have come across advertisements for health supplements as many times as you would have logged in. there is no dearth of companies that are producing such health tablets today and almost all of them claim that they produce them to be the best in that industry.

Tall claims:

Companies manufacturing such tablets world over are known to make very tall claims about the miraculous effect that their tablets and pills can have. Some of them claim them to be shirt term while others claim the effect would definitely help in the long run.

The myth is busted:

Scientists around the world have attempted at various occasions to try and document the changes that a body goes through when they take supplements over a period of time. For instance, scientists have studied a group of people over a period of ten years who were on a vitamin E supplement. The claim was that prolonged use of vitamin E could delay the onset of Prostate Cancer or avoid any symptoms at all in the first place.

But when scientists studies this group of people after ten years of continuous usage of vitamin E along with other non interfering drug, it was noticed much to their dismay that there was no effect whatsoever in the  chances of not contracting Prostate cancer.

Additionally, it also falsified the claim that taking health supplements such as vitamins and other minerals could in any way delay symptoms of degeneration in the body nor cause any reduction of the risk of contracting diabetes and cardiovascular diseases in people who were genetically prone to contract such diseases.

Beauty Remedies

Slam dunking is legendary in Basketball. The best players of the game had the ability to slam dunk. Every basketball aspirant aspires to be able to do great vertical jumps and dunks with ease and style. So, it is natural to look for shoes that give you the edge when jumping and dunking. But hey! Wait a minute! Are there really shoes which can make you jump higher? Apart from adequate practice, good health, and stamina, you require shoes that give you the extra bounce, shoes that make slam dunk easy.

Shoes that propel your vertical jump and give you that much-needed bounce should possess the following qualities:

  • A comfortable yet tight, snug fit.
  • The shoes must give you high traction and grip. A comfortable shoe alone is not enough; shoes that slip won’t work and increase the risk of injuries. Shoes that have good traction, hold your feet securely propelling your vertical jump higher with confidence and assurance.
  • The sole of the shoe must be hard and stiff. Cushioning can make your feet feel comfortable, but dunking is all about jumping and shoving the ball right through the hoop. The stiff sole that gives you the confidence to jump and grip the ground is what slam dunking requires.

Nowadays, there are athletic propulsion shoes which promise to make a player’s vertical jump to increase. Whether, they can actually increase the jumping height is still a matter of debate.

So, when choosing a basketball shoe, keep your style in mind. With advance in shoe manufacturing technology and the research that goes into making of the perfect playing shoes, there is a lot of variety to choose from.  Do a bit of research and consult the experts, before you buy yourself an expensive pair. Happy slam dunking!

Sports Gear

Most of us at one point or the other would have taken an ‘off day’ from work claiming, ‘sick leave’ when we weren’t actually sick. And most employers require a doctor’s note validating the request for leave.

If you are looking for one of those classic, traditional doctor’s note, there are quite a lot of options available online. The internet is a good place to scout for a fake doctor note. These fake doctors note template can be useful many times and can help you out of a sticky situation.

Most of us would like a break from a boring routine, especially if you are in a hard-pressed, high-pressure job as in the TV/ media industry, IT industry etc., and may find it refreshing to take a few days break from work. And when such a deserving break is hard to come by, a fake doctors template should do the trick for you.

Such templates are pretty easy to fill and once you complete the details and submit, the template becomes a doctor’s note. This is probably one of the easiest ways to take that much-deserved break from your work and to set things in perspective.

Another big use or convenience of these notes are that these fake templates come handy when you do not wish to give any explanation or be forced to share your private/ personal concerns with your boss when you don’t want to. Choose a convincing medical excuse to deal with your own individual concerns and taking some time off to deal with your personal issues, whatever they may be.

A word of caution:

Look for authentic and convincing doctor note templates which do not give a fake impression and do not cause trouble to you. It is very important to hunt for a novel doctors’ note rather than going for the mimicked notes from real medical institutions which is illegal and likely to be reported to the authorities if caught.



The healthcare systems integrated in a country does play a major role in impacting the economy of the country itself. Multi-payer system in France is considered to be the best option in healthcare by some people. While there are others that argue that single payer system as found in Canada would be the best choice. But there is no denying that this is not a one-size fits all model. What works for one country might not work for another country. The population of the country, demographics and other factors influence this as well.

But did you read a column in New York Times that said, “Make America Singapore”? This is something that gained a lot of attention in the recent times. The system that is well acclaimed in this country is one where the national government spends very little on healthcare.

It is a successfully managed system controlled by the government. In most cases individuals incurring medical expenses pay it out of their pocket. This reduces the government’s expenditure. But the individual wouldn’t be burdened either. There are several mandates in terms of the savings. Also for some categories of illnesses quality healthcare services are provided at subsidized prices. This further makes it easy for the citizens. The best part about the system is that even the citizens who are well below the poverty line are taken care of. In most nations the cost of the healthcare prevents struggling population from getting proper medical care. This is prevented in this country wisely. The government adds a little amount in the savings for those who can’t afford healthcare expenses.

Keeping a healthy competition is one way that the country keeps the costs down. There is a stiff competition between all the public hospitals in the nation. This encourages them all to keep medical services more affordable.


Beauty and SPA