SRTV Posts

Published June 13, 2017 by

Some Basic Stretches For Better Back Health


Back pain has spared no one. Everyone goes through this uncomfortable pain at some point or the other. It is not restricted to just old people or those with poor health. Even the young and healthy can suffer from a back pain, if the muscles are not stretched properly.

Stretching your back for Health

Stretching your back for a healthy back is very important. A few minutes a day can give you complete relief from this recurring problem. Here are a few basic stretches one can do by themselves, right at home and enjoy a pain free day.

Spine Stretch

This stretch as the name indicates aims to stretch out the entire spine. This elongates the paraspinal muscles that surround the spine.

  • Start this stretch by sitting flat on the floor with your feet extended in front of you
  • Keep your feet wider that your hips
  • Now start reaching out between your legs with your hands
  • As you bend forward, draw your chin towards your neck (you will experience a good stretch along the back of your neck and upper spine)
  • Hold the position and slowly nudge forward until you feel a good stretch
  • Repeat this several times a day, especially at the end of the day to relieve all the muscles along your spine

Cat- Camel Stretch

A very simple stretch that can give immense relief

  • Start by getting down on all fours – your hands and knees
  • Now arch your back to the maximum extent and look up
  • After 3-5 seconds, round your back fully and look towards your chest
  • Repeat this several times each session and feel your back getting more relaxed

Spinal Twist

This stretch twists your spine and helps remove all the knots

  • Start by lying flat on your back, on the floor
  • Stretch out your arms sideways
  • Now lift your right leg and cross it over to the left side and extend your leg as far as possible
  • Keep your back on flat on the floor, as far as possible. Your right shoulder will tend to lift off the floor a bit, but try your best to keep it down and look up at the ceiling
  • Next open up your chest by reaching your right arm halfway above your head
  • Hold this position for a few seconds and repeat on the other side

Blog Fitness Equipment

Published April 23, 2017 by

A Guide To Choose Workout Supplements

Are you an athlete who is working towards achieving new strength goal or are you trying to boost the exercise intensity? Whatever it is, a workout supplement will help you take your endurance to the next level. Well, the source for the article is a short research on workout supplement and here’s a quick summary of that to make it simpler.

Before the training session, a supplement containing carbohydrates and some amounts of caffeine works best as it delays fatigue and helps in staying strong for the rest of the training session. But immediately after the session, a muscle need a speedy recovery. Hence, BCAA works wonders to prevent muscle tissue damage and helps in speeding the recovery process.

Here are some ingredients that will be part of the pre- and post-workout supplements

  1. Carbohydrates

It is present in both pre- and post- workout supplements. As they are the key to fueling the muscles. Complex carbohydrates get stored in the body as Glycogen. When this glycogen is depleted, the body experiences fatigue. Carbs give energy to the muscles in the quickest and easiest way possible.

People engaged in high-intensity training must consume up to 4.5 grams of carbs per pound of their body weight and it varies depending on each individual.

  1. Caffeine

It is present in both pre- workout supplements. Caffeine is necessary as it gives an effortless feel even for a long session of workout. If athletes consumed caffeine one hour prior to the workout session, their endurance during a workout is increased by considerable amounts.

Too much of caffeine will make you feel jittery and nervous. It is advised to consume it in moderate amounts and not more than 600mg per day.

  1. Vitamin C

It is present in both pre- and post- workout supplements. Vitamin C help the body to relieve stress as it is an anti-oxidant. In addition, it protects the athlete from developing coughing or wheezing during the workout sessions.

While Women should get 75 mg of Vitamin C per day, Men should get 90 mg per day.

  1. Vitamin B6 and B12

It is present in both pre- and post- workout supplements. These vitamins are required the most when the body is in stress.

  1. BCAA

It is present in both pre- and post- workout supplements. It helps in the digestion of food, repairs the body tissue and promotes muscle growth.

One can consume up to 20 gms per day.

Blog Body Supplement

Published April 21, 2017 by

Here’s What Dentists In Sidcup Are Saying

Are you a person who is intimidated just by the thought of going to a dentist? Is it taking a long time to complete your dental procedures and makes you anxious? You can crush your anxiety by knowing more information about the common procedures done at the dentist’s place. We have the most experienced dentist Sidcup can ever get. Our senior dentist has been practicing family dentistry for over 2 decades and can answer to all your dental queries and help it rectified.

He has discussed about some of the common dental procedures in this blog. If you want to know more, visit our website.

Fillings and Repairs

In case of a tooth decay or trauma, a tooth repair is essential. For this, restorative materials are used to repair the damaged teeth. Tooth Decays can be detected using cavity detecting dye, x-rays and laser cavity detection. A tooth Trauma is caused due to several reasons, a few being broken teeth, tooth grinding, etc. The common material used to repair teeth is a filling that is a tooth-coloured resin that resembles natural teeth.

Root Canal Treatment

When tooth decay advances and affects the tooth’s pulp (a small tissue in the centre of the tooth), the tooth becomes highly infected and starts aching.  As the pulp contains nerves, veins and tissue, root canal treatment is essential to seal the root canal after cleaning, shaping and filling.

Dental Crowns

Dental Crowns help in protecting and restoring the damaged teeth. Crowns, also known as tooth caps, are placed on the entire part of the tooth. It is usually made of porcelain or combination of material or metal. They are usually placed over the visible part of the damaged tooth.

Bridges and Implants

Bridges and implants are used to replace missing tooth. While a bridge is a removable denture, dental implants are metal frames that surgically placed in the place of the missing tooth. Implants give long-term benefits and minimize bone loss.

Tooth Extraction

Extraction is done to remove the tooth from its place. If there is a severe damage to the tooth that cannot be rectified, then extraction is done as a final option.

Teeth Whitening

Teeth gets stained naturally over a period of time due to various types of foods we consume. Teeth whitening is done to improve the discoloration on the teeth. It is the most common dental procedure.

 

Blog Teeth Treatments

Published April 16, 2017 by

Exercise And Stay Fit Always

There is never a right time to get fit. One needs proper food, regular exercise, and good habits to stay young and healthy for long. Not many are keen on exercises and they are satisfied with just their diet. However, this is not sufficient for the human body.

If you are not keen on hitting the gym for some good work out on a regular basis, you can get the fitness equipment and use them at home. The equipment can be of great help when you want to tone your body the right way in the right places. All you need to do is know how to use the equipment properly and chart out some routines that can be both fun and effective too. You will see the difference in no time.

Alternates

For those who are not too keen on using equipment, they have the following options too:

  • Go for a run around the neighborhood. Gives you a chance to get some good workout and some fresh air too
  • Join a class. There are many classes being conducted wherein different techniques and exercises are taught. You can join one of these group classes and benefit a lot. Group classes will encourage you to not miss a class and also perform better
  • Join a dance class and learn to dance. Now this will be fun and very rewarding too. Apart from getting your blood flowing and body toned, you can show off some moves at the next party.
  • Swimming is one of the best exercises that is both fun and safe. The body does not exert much and hence the chances of an injury are less. Since you will have to work against the force of the water, the workout will be more intense and beneficial than on land.

Exercising on a regular basis can be highly beneficial, be it with or without equipment. Get those limbs moving and lead a healthy life.

 

Blog Fitness Equipment

Published April 14, 2017 by

Gastroenterology: How It Helps The Human Body Recuperate Digestive Issues.

One of the most prominent medical issues that are being reported in today’s lifestyle is related to our digestive system and the practice of medicine that deals with treating these specific digestive concerns are known as gastroenterology. The human body organs that are involved in this science are the stomach, esophagus, small intestine, pancreas, colon and rectum, bile ducts, salivary glands, gallbladder, and liver. Any infection or disease that causes irritation or malfunctioning of these organs fit in this category of science and the specialists who handle these medical cases are called gastroenterologists.

Understanding the science of gastroenterology:

This field comprises of a thorough understanding of the physiology of human gastrointestinal organs. It involves the passing of substances via the stomach and intestine, followed by the digestion and absorption of nutritional elements in the body, and excretion of waste from our system. Some of the diseases and medical conditions that fall into this ailment category include colon polyps and cancer, gastro-oesophageal reflux, hepatitis, colitis, peptic ulcer disease, gallbladder diseases, transplantation, gastrointestinal cancer, pancreatitis, and Irritable Bowel Syndrome (IBS). As a whole, any normal or abnormal activity taking place in our digestive organs are a part of the study of gastroenterology.

How it contributes in recovering patients from digestive issues:

Once detected with a gastroenterological disease or problem, the doctor carries out a few non-surgical tests to further understand the problem and offer apt treatment for it. These tests include-

  • Endoscopic ultrasound- This helps in examining the upper and lower GI tract and other internal organs.
  • Colonoscopies- To identify and treat colon cancer or colon polyps.
  • Liver biopsies- helps to measure inflammation and fibrosis.
  • Capsule endoscopies- This helps in examining the small intestine.

Some other tests and procedures carried out to detect correct issues, in this case, are abdominal ultrasound and X-ray, appendectomy, barium swallow, cecostomy, colonoscopy, and gallbladder scan to name a few.

How United States is helping fight GI problems:

Special medical conditions related to gastroenterology can be seen in every part of the world and the United States is no exception to this. Keeping the growing rate of these cases in mind, they have established several educational programs to strengthen the knowledge and confidence of gastroenterologists. New York to California and Nevada to Florida; experienced teams of doctors are training fresher as well as inexperienced doctors in a way that they are able to handle severe gastroenterology cases with ease and precision.

Blog Gastroenteritis

Published March 31, 2017 by

Before You Look For An Alcohol Detox Center

Alcohol or drugs detox were earlier not discussed with so much openness as with today. Now that people understand that alcohol and substance abuse, like any other disease require immediate attention, the issue is widely discussed. People no more hesitate to approach for help. There is an increased awareness and there are non-profit organizations and the government itself reaching out to people, youngsters and adults alike. This is because people now understand and accept the fact that an early intervention can prevent a person from becoming a hardcore alcoholic or get addicted to drugs.

If you are looking for a top rated detox center, look for the types of facilities you would be entitled. What type of treatment would the person require? There are several other questions to analyze. How long might a stay be required? Would the person also need additional counseling sessions after the treatment? There are several support groups these days to help people come out of such addictive unhealthy habits. People who attend help groups often talk about how effective these sessions are. Though the first few sessions might be tough, things would slowly fall in place. It takes a lot of perseverance and acceptance from the person undergoing the treatment. One cannot be forcefully made to take the treatment or attend help group sessions. This would make the treatment tougher and less effective. It would also prolong the time taken for recovery and sometimes backfire as well.

The key here is for the family and the friends, the close ones to sit with the person and first talk the issue through. The person has to be mentally prepared. He first has to be made to accept the issue and be made ready to take the treatment wholeheartedly, because the treatment process would not be easy!

Blog Rehab Center